Business Description
Transform Your Body & Mind
The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet barre, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.
Hours/Class Times:
Monday 5:45am, 8:30, 9:30, 10:30, 12:30, 6:30pm
Tuesday 6am, 8:30, 9:30, 10:30
Wednesday 8:30, 9:30, 10:30, 12:30, 6:30
Thursday 6am, 8:30, 9:30, 10:30, 4pm, 7pm
Friday 8:30, 9:30, 10:30
Saturday 7:30, 9, 10:30
Sunday 7:30, 9, 10:30
Address & Contact
- Street:
- 493 Bloomfield Avenue 2nd Floor
- Postcode:
- 07042
- City:
- Montclair
- State:
- New Jersey
- Zip:
- 07042
- Phone:
- 973-783-1227
- Website:
- http://montclair.barmethod.com
- Category:
- Local Business
Map & Directions
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